Start Strong:
A Free 4-Week Challenge to Build Habits That Stick
Feel more aligned, energized, and consistent—without burning out. This mindset-based challenge helps you build healthy habits rooted in your values.
Let’s be honest—motivation doesn’t last.
But systems do.
That’s exactly what the Start Strong Challenge is about.
In just 4 weeks, you'll build a clear, personalized foundation to reach your goals—based on your values, lifestyle, and energy. This challenge isn’t about doing more. It’s about creating better systems so you can feel stronger and more grounded in your daily life.
Whether you’re navigating postpartum, chasing toddlers, or juggling a million things—this free, self-paced challenge will help you start strong without burning out.
You’ll get:
✅ One powerful workbook each week (with short lessons & reflection prompts)
✅ Tools like the B=MAP model, habit stacking, and routine design
✅ A few energizing workouts and nourishing recipes (optional bonuses!)
✅ Access to a private Facebook group for support and accountability
Here’s What You’ll Learn:
Week 1: Ground Yourself
Clarify your personal values, uncover your “why,” and write goals that matter to you.
Week 2: Align Your Environment
Use the B=MAP formula and the 4 Laws of Behavior Change to simplify your routines and reduce friction.
Week 3: Build Your Routine
Learn habit stacking, design your morning/midday/evening routines, and understand how to take small, consistent steps forward.
Week 4: Stay Consistent
Master motivation and build a personalized plan using implementation intentions to keep your habits going—even when life gets crazy.