Wellness by Val
A free workshop
A free 25-minute workshop for moms who are ready to stop guessing and start feeling like themselves again.
Start Strong
Workshop
Feel Strong, Nourished and Energized Again. Starting Right Now!
Whether you are 6 weeks postpartum or 3 years out — if you have been feeling exhausted, disconnected from your body, and stuck in a cycle of starting and stopping — this workshop was made for you.
In just 25 minutes I am going to walk you through the exact framework I use with every mom I work with:
✅ How to heal and reconnect your core and pelvic floor the right way
✅ How to fuel your body for energy and recovery — not restriction
✅ How to build strength and habits that actually fit real mom life
✅ Why consistency has nothing to do with motivation — and what actually works
No fluff. No overwhelm. Just real answers that fit your real life.
What Happens After You Sign Up
1.
An email
You will get an email immediately with the workshop link.
2.
Watch it on your time
Watch it whenever works for you! Nap time, lunch break, driving or after bedtime.
3.
Access to bonuses
Moms who watch the workshop get first access to exclusive bonuses that expire! So do not wait!
