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Free workshop

From Exhausted to Energized

A Free Live Workshop for Postpartum Moms Ready to Feel Strong, Nourished & Energized Again!

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Can’t make it live?

Register anyway to get the replay.

August 1, 2025
1:00pm Mountain Time

What You'll Learn!

How to boost your energy with simple, doable nutrition tips

Realistic habits that fit your busy mom life — no overwhelm!

Gentle, effective core & pelvic floor exercises for healing & strength

Ways to safely ease back into exercise postpartum

A sneak peek at the Strong, Nourished & Energized Mom Method program

Why You Should Join!

This workshop is designed for moms just like you who want to feel strong, nourished, and energized after pregnancy — without the confusion or pressure.

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You’ll get practical strategies, easy wins, and a supportive community to help you start your postpartum wellness journey with confidence.

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Val Warner
MS, RD, CSSD

Hi, I’m Val, a postpartum mom and sports dietitian. I created this workshop because I know how hard it is to feel strong, energized, and confident after birth. If you’re struggling with fatigue, motivation, or healing your core and pelvic floor, this workshop is made for you! I can't wait to see if there.

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