After my own postpartum journey—navigating exhaustion, diastasis recti, and the mental load of figuring out how to nourish my body while caring for a baby—I realized that true wellness isn’t about perfection.
It’s about balance.
It’s about finding realistic, sustainable ways to fuel your body, rebuild strength, and feel like yourself again.
Simple meal planning hacks
Time-saving meal prep tips to make healthy eating effortless
Strategies to nourish your body while balancing sleep, stress, and movement
Confidence, energy, and a plan!
A customized food plan.
The Balanced Meal Protocol.
A recording of your session.
Don’t Wait—Your Health Deserves Priority Too!
You keep putting yourself last, but what if one session could change the way you approach your health—without adding more to your plate?
This is your chance to get expert guidance, a clear plan, and real solutions that fit your busy life.
Spots are limited—don’t wait!
Take this step for yourself today and start feeling strong, nourished, and energized.
Hey, I’m Val!
A Functional Sports Dietitian, Postpartum Fitness Coach, and first-time momma who has been exactly where you are.
I can't wait to work with you!
-Val